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To live completely, wholly, every day as if it were a new loveliness, there must be dying to everything of yesterday, otherwise you live mechanically, and a mechanical mind can never know what love is or what freedom is.

"To live completely, wholly, every day as if it were a new loveliness, there must be dying to everything of yesterday, otherwise you live mechanically, and a mechanical mind can never know what love is or what freedom is."

-Jiddu Krishnamurti

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fall Class Schedule           

The pace of modern life is taxing on the body-mind. Physical and mental tension can lead to depressed immunity, muscular tightness, insomnia, high blood pressure, and anxiety. All of our classes aim to help you calm the mind and develop awareness of your body so you can fulfill your creative potential. Welcome!

WEDNESDAY

Fernwood Yoga | 12:15 PM - 1:30 PM

All levels welcome in this meditative class.

Location: in the beautiful botanical gardens of Fernwood in Buchanan, Mi. Directions here.

Price: $10 members/$12

SATURDAY                                                                    Monthly Mindfulness Workshops       

For details see here.                       

September 16, October 21, November 18 | 1- 4 pm       Location: in the beautiful botanical gardens of Fernwood in Buchanan, Mi. Directions here.                                            Price: $35 ($28 members)

 

SUNDAY

Conscious Vinyasa | 11 - 12:15 pM  

September - November (Nancy Fitzgerald subs in September)

This class builds strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels.

Location: The Art and Education Center

in Dewey Cannon Park, next to police station

Three Oaks, Mi.

Price: $10


YOGAglow Studios is currently offering (semi)private yoga classes at your home or this Fall 2016 at the Art and Education Center in Three Oaks, Mi. For details see here.

See below for group classes open to the public at:

Three Oaks Art and Education Center,

Fernwood Botanical Gardens

YOGA: ONE-ON-ONE

      Does your practice feel uninspired lately? Or perhaps you feel you may not be receiving the full potential of your yoga practice? Private sessions can help deepen your practice. I will guide you in this process by providing hands-on adjustments, visual body-mapping, more nuanced technique in breathwork, and perhaps spiritual inspiration or support.

      Depending on your current needs, I can customize a series of yoga therapeutic classes to optimize your health, reduce your reaction to stress, deepen your understanding of the yoga sutras and principles of alignment, and enliven your prana through breathwork.

      Private lessons are offered at a studio location or at your home or office. I also offer Corporate classes and Private Yoga parties. Below is the price breakdown. Please note, there is a 24 hour cancellation policy. Charges apply for all sessions cancelled within 24 hours of the scheduled appointment.

Private Classes by appointment:

A single or series of private yoga classes will:

*help you build confidence in your approach to building a strong yoga practice

* address specific therapeutic issues related to injury or limitation

*tailor a practice to fit your needs

*develop or improve your home practice

*calm and soothe your nervous system

*remove stagnant and restless energy

After each class, upon request you're provided with a written summary for your home practice.

Rates:

Private or Couples:

$90/hour, $99/1.5 hour house session,

$425 for a series of five one-hour sessions.

Semi-privates (3-5 people):

$70/hour; $85/1.5 hour.

Corporate Class (5-20):

$200/hour; $225/1.5 hours.

*$20 transportation fee added for off-site location and bringing mats and props.

Family Yoga | Looking to start a family yoga class?

Space provided in Buchanan. Five students needed. Little ones can free play in the center occasionally joining parents on the mat while older children can join mom or dad for a full hour of playful asana. Email Deirdre if you have a group!

                                                                                                                        

Meditation Sitting Group |

Interested in meditation? Upon request Deirdre will guide you through a half hour sitting practice based on the Zen tradition taught at the Sophia Zen Center in South Bend. Let's build our sanga (meditation community)! We welcome practitioners at all levels. We will intertwine sitting and walking with dharma talks. For a helpful introduction see Tara Brach's "How to Meditate:"  http://www.tarabrach.com/how-to-meditate.pdf


Yoga passes:

Passes are usable for three months from date of purchase.

To see your current card capacity, see here.

 

Bad Weather Policy: Call the studio for an update on whether a class has been cancelled due to bad weather and road conditions. Also you can check for severe weather alerts here.